Eat fruit ten times a day for longevity.

 

Analysis shows that there are many benefits to eating small amounts of fruits and vegetables, but it's far better if the quantity is high. A team of researchers says that eating fruits and vegetables about ten times each day can help an individual live longer.According to a new study from Imperial College London, doing so could save 7.8 million premature deaths each year. The team of researchers also identified some fruits and vegetables in their research that can reduce the risk of cancer and heart disease. The analysis shows that there are many benefits to eating small amounts of fruits and vegetables, but it's far better if the quantity is high.

Researchers have estimated that a portion of fruit or vegetable weighs about 80 grams, equivalent to one banana or pear. The results of this study were compiled from data from about 95 different studies that studied the eating habits of about two million people. According to the study, green vegetables such as spinach, capsicum and cabbage help reduce the risk of cancer. Similarly, eating apples, pears, lettuce, citrus fruits, lettuce-like green leafy vegetables, etc. can prevent heart disease and heart disease. The study was published in the Journal of Epidemiology, a leading epidemic magazine, which also analyzed premature deaths.According to him, eating 200 grams of fruit reduces the risk of heart disease by 13%, while consuming 800 grams reduces it by 28%. In case of cancer, 200 grams reduces the risk by 4% while 800 grams reduces the risk by 13%. According to this study, if a person eats about 200 grams of fruits and vegetables every day, the risk of premature death is reduced by 15%. And if he eats 800 grams, the risk of dying prematurely is reduced to 31. But researchers do not yet know whether eating more fruits and vegetables will produce better results because they lack evidence.

"Eating fruits and vegetables shows that where cholesterol and vital sign levels are low, eating cells are healthier and therefore the body's system is best ," said Dr.Dagfen Avoni, who is part of the research team.۔ ' He added: "This could even be due to the complex nutrition network found during this stuff.For example, they contain tons of antioxidants, which prevent DNK from deteriorating, which reduces the risk of cancer. But the tragedy is that most people do not eat fruits and vegetables regularly. According to a team of researchers, 800 grams is very useful, but most people do not eat even half of it, for which the World Health Organization has given instructions.