Benefits of Mango

FACTS ABOUT MANGO

The tropical climate, with its long dry season, is ideal for mangoes, despite the special fruit growing conditions in Europe. The annual fruit is believed to come from the sub-Himalayas. Other sources indicate that the mango tree was close to 4,000 or more years ago!

The "king of fruit" certainly deserves the title. Mango is a fruit rich in nutrients, aroma, flavor, taste levels, texture, and flavor that tends to take on the taste buds of even the most selected and popular taste seekers. The flavor is lovely and rich: the fruit tastes delicious but the high water content gives it a balanced action. High-quality mango fruit contains sweetness and salt with a good balance of water and fiber content. By making such a variety of ingredients, mangoes are best added to fruit creams, green creams, yogurt, green desserts, unripe chocolate, fruit and other salads and smoothies, morning muesli, and shakes. This is not where the story ends. That's where it starts.

MANGO BENEFITS FOR HEALTH 

Mango contains a lot of nutrients for building health. It is rich in B vitamins. Vitamin A and anti-oxidant are available in large quantities. Alkaline minerals such as potassium and magnesium are found in mangoes, as well as copper and iron. Rich in iron, mango is good for people with iron deficiency, such as anemia.

Mango fruit is an alkaline fruit containing organic water, many other anti-oxidants, and phytohormones, fiber, and more.

Essential antioxidant vitamins such as vitamins A, C along with the strong content of phytonutrients mean that there are free radicals that fight the cancer-fighting properties.

Despite their rich taste, mangoes have a low GI factor of 45-55 and a GI factor of 8. You can have type 2 diabetes but people with diabetes are advised not to eat one mango a day.

As an alkaline substance rich in living water, electrolytes, living enzymes, phytonutrients, and other nutrients, mango is an excellent representative of digestion and detoxification.

The so-called mango latex allergies are mainly raw, unripe mangoes are common in some sensitive people. Immediate actions may include itching on the corner of the mouth, lips, and buttocks. That body contention is not present when eating ripe mangoes.

MANGO BENEFITS FOR SKIN

As a vitamin, mineral, and anti-oxidant-rich, mango comes with strong anti-aging skins. An easy way to use it is to rub the remnants of mango meat, leaving a stone on the face and neck. Turn the stone so that its edge is toward your face and smear it on your face and neck, protecting your eyes. Repeat 2-3 minutes later, leave for another 2 minutes, and wash. This is a natural wonder for the skin, with rejuvenating skin and protective properties.

MANGO IN THE KITCHEN

What can be done using mango in the kitchen? Mango is suitable for fruit salads, fruit juices, fruit creams, fruit yogurts, smoothies, fruit creams, or unripe fruit cakes including a simple fruit (recipe provided), to make mango chutney or to dry and store for use in fruit blends or as a sweetener and so on.

How can you cut mangoes? Peel a sweet mango squash, grate it and squeeze the juice. Cut to length, about ½ cm from the center, making sure you do not cut the seeds. Cut on both sides, the seeds left in the middle, untouched. Set aside two large halves of mangoes and cut around the seeds in the middle to remove the remaining meat.

MANGO ON A HOT SUMMER DAY

Because of their sweetness and water content, mangoes can be used to prepare delicious summer colds. Some ideas might be as follows:

• By mixing plain yogurt in a 1: 1 ratio, by adding a few chopped mint leaves, the mango creates a truly refreshing spice on a hot summer day;

• Mango juice with added lemon juice can be frozen and added to taste and cool drinking water;

• One peeled mango and 2 glasses of fine ice, combined with a powerful blender make for a deliciously refreshing fruit shake.

Sweet Ripe Mango Recipe

Ingredients (base):

• 4 large sweet ripe mangoes, peeled and cubes

• 2 tbsp chopped almonds

• 1tsp chopped mint leaves

squeeze the lemon juice or lemon juice

Preparation: Spread the cubed mangoes over a glass container (approx 24cmx16cm). Sprinkle with chopped almonds and chopped mint. Squeeze the lemon juice over the mixture and leave it in the fridge while preparing for the crumbling explosion.

Ingredients (crumble topping):

 1½ ground cups almonds or cashews

 ½ a well-drained cup of coconut

 ¼ tsp ground nutmeg

 ½ a cup of green coconut milk

 1/2 tsp stevia in 3 tbsp water (or 2 tbsp raw agave nectar)

a pinch of sea salt to enhance the flavor of other ingredients

Preparation: Combine dry ingredients first: ground almonds, chopped coconut, nutmeg, and salt. Add coconut butter and stevia mixed with water (or agave nectar) and mix well with your fingers to create a lump. Sprinkle the fruit and refrigerate for 2hrs continuously.